May 2026 The Basics Are Still The Magic Hello friends, I hope you're finding little moments to enjoy these longer days and the unofficial start of summer. If I'm being honest, May wasn't exactly the month I expected. After my car accident, my sleep was disrupted, my routines were all over the place, my exercise looked different and, for a while, it felt like I was spending more time at appointments than at my desk. But as things slowly started settling down, I noticed something interesting....
3 months ago • 4 min read
April 2026 What April Taught Me About Listening to My Body (And How It May Help You Too) Hello friends, Can we talk about April for a second? Because honestly—it was a lot. It moved fast and somehow also felt heavy and long at the same time. You know that feeling where a month just... sits on you? But what was most notable to me is that I kept hearing the same thing from everyone around me—providers, colleagues, friends: Focus on you, focus on supporting your nervous system. Which, if you've...
5 months ago • 4 min read
September 2024, Vol. 1 News to Chew On Happy September! Kids are in school and football is back on, which must mean fall is not too far behind. In the meantime, warm temps are still hanging around and tailgating is heating up. One of my favorite tailgating foods? Really good guacamole. Avocados? Yum. Cilantro and peppers? Good. Lime? Heck, yeah. Yet, many of my clients have mentioned to me that they thought avocados were unhealthy. So, I thought we should bust that myth. And talk about why...
almost 2 years ago • 4 min read